Foods rich in soy protein offer a good alternative to meat, poultry and other animal-based products which tend to contain more saturated fat. Soy offers a “complete” protein profile and contains all the amino acids essential to human nutrition. Therefore, soy products can be used in the daily diet without requiring major adjustments to the diet.

Scientists agree that foods rich in soy protein can provide considerable benefits to heart health. A yearlong review of dozens of controlled clinical human studies in 1999 prompted the U.S. Food and Drug Administration (FDA) to allow a health claim stating that a daily diet low in saturated fat and cholesterol and containing 25 grams of soy protein may reduce the risk of heart disease. The FDA determined that diets with four daily soy servings can reduce levels of low-density lipoproteins (LDLs), the so-called “bad choleseterol” that builds up in blood vessels, by as much as 10 percent. This number is significant because heart experts conclude that a 1 percent drop in total cholesterol can equal a 2 percent drop in heart disease risk.

It’s sure a god’s send natural protein for all of us. But wait a minute !..wouldn’t it save me MORE money if i simply get a soy milk maker and can enjoy all goodness of organic soy milk? After doing some research, i realise soy milk makers are rather easy to function.

How Soy Milk Makers Work :

all i have to do is to use dried or soaked soybeans are placed in the filtering chamber along with water. The Soy Milk Maker grinds the soybeans and extracts the protein into the holding tank.A micro-processor heats the soy protein and water at the optimum temperature and time period.

In about 25 minutes, delicious soymilk is available, all with only a push of the button!

The most obvious benefit of soy protein powder is that it adds protein to the diet. However, soy protein also has been proven to reduce the risk for heart disease, and it helps lower cholesterol.

Soy protein powders also contain many antioxidants. The soy isoflavones in soy protein powder can slow the growth of cancer- and tumor-causing cells, so the risk of such cancers as breast and prostrate can be lowered.
Finally, soy protein powder is beneficial to menopausal women because it helps prevent osteoporosis and build strong bones. It can even lessen the symptoms of menopause.

Soy  is an excellent source of protein and isoflavones. These isoflavones promote hormonal balance and support bone, antioxidant, cardiovascular and menopausal health. helps curve your appetite. Recent medical studies show soy protein helps you feel less hungry, and helps you feel fuller longer. Eating soy may work by causing your stomach to send an I’m full messages to your brain. This helps reduce the urge to snack between meals and late at night, two major causes of weight gain.